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Why Healthy Living Challenges Stop Working Have you ever had this happen? You commit to a challenge—maybe Whole30, the Autoimmune...

Did you know that the way you brew your coffee could influence your cholesterol levels? While this isn’t something you’ll usually see...

Ever notice that what you eat can affect not just your stomach, but also your mood, focus, or energy? Gluten—found in wheat, barley, and...

If you’ve been hearing more about adult ADHD  lately, you’re not alone. Once thought of as a childhood condition, it’s now widely...

For some people, sleep is a lifelong battle. Night after night, they lie awake, trying everything under the sun just to get a few hours...

Green smoothies are everywhere—from Instagram posts to coffee shops, they’ve become the badge of health-conscious living. But here’s the...

You may be hearing a lot about red light therapy devices lately.  They’ve become popular for skin health, energy, and recovery — and yes,...

Ever stumble across a health term and think, “Okay, but what does that even mean for me?”  That’s how most people feel when they hear...

Are you ready to feel better, think clearer, and reclaim your energy? At Charge Wellness, we believe health optimization shouldn't be...