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There’s something about January that feels like a clean slate. Not the “new year, new you” pressure — just a gentle invitation to reset, re-center, and step into the next season feeling a little more aligned than before. And honestly? Most people don’t need a massive overhaul… They need rhythm. Ritual. A few daily anchors that bring their body back online. Here are the simple rituals I love weaving into a New Year reset (and the ones I teach my clients to use when they want t

Most people think of detox and blood sugar as two totally separate health topics. One feels like “liver stuff,” and the other feels like “carb stuff.” But here’s the truth: your liver is one of the biggest players in blood sugar stability, and when it’s overwhelmed, sluggish, or backed up with toxins… your glucose swings harder . This is why some people can be “doing everything right” — eating balanced meals, cutting sugar, even tracking macros — and still feel tired, foggy,

If you’ve ever started a detox and felt worse instead of better… you’re not alone. Most people jump straight into “detoxing” without realizing their body isn’t ready yet — and that’s exactly where things go sideways. Before your liver can push out toxins…Before your lymph can move waste…Before your gut can eliminate anything… Your drainage pathways have to be open. Think of it like cleaning out your fridge: you can’t reorganize anything if the trash can is still full. What ar

If you’ve been with me for a while, you already know how much I love the Six Doctors framework. It’s simple. It’s doable. And honestly? It’s the closest thing we have to “universal truth” in wellness. Sunshine. Water. Rest. Air. Exercise. Diet. Six core habits that quietly run the show in the background of your health. And when we talk detox pathways — liver, lymph, kidneys, skin, gut, mitochondria — these six are the dial-turners. They’re what actually move  your detox syste